STEP IT FUNCTIONAL
Lift your fitness, raise your energy
Step it FunctionalA class that is based on functional training and uses step as its main training equipment. Functional training is focused on movement patterns based on everyday activities. A workout that simply strengthens your whole body and uses compound exercises. coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.
- Feel UPLIFTED
- Tone GLUTES & LEGS
- Build STAMINA
FULL-BODY CARDIO AND MUSCLE CONDITIONING
Get an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs.