Get lean, tone muscle, get fit
WHAT IS BODYPUMP?BODYPUMP™ is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
BODYPUMP is available as a either a 55, 45 or 30-minute workout.
BENEFITSThis full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
- Build STRENGTH
- Get LEAN & TONED
- Work ALL MAJOR MUSCLES