Calm and centered, long and strong
WHAT IS BODYBALANCE?Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
BODYBALANCE is available as a either a 55, 45 or 30-minute workout.
BENEFITSImprove your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
- Build STRENGTH
- Feel SERENE & RELAXED
- Improve flexibility
A MOTIVATING BLEND OF YOGA WITH TAI CHI AND PILATES
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.