Small Group Personal Training
Come train in our NEW fitness studio where we use TRX suspension , kettle bells, sandbags, body-weight training and free weights.
Functional training – Training which allows athletes to develop and perform better in their daily activities.
Cross training – Combination of different kinds of training methods, such us strength and cardio.
Circuit training – Combination of endurance training or resistance training using HIIT.
CROSS FIT- It is a High Intensity fitness program incorporating elements from several sports.
L.A.B – Legs Abs Glutes full condition program.
TRX Suspension Training - Is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
Speed & Conditioning- Combination of different agility and explosive exercises that focuses on performance.
Pyramid Training – Very basically, pyramid training is performing an exercise or two, for a particular rep and then working your way down to 1, intended to fatigue the muscle. This type of training can be employed as an upward or downward sequence in weight or reps.
TABATA Workouts – Each exercise in a given Tabata workout lasts only four minutes, but it’s likely to be one of the longest four minutes you’ve ever endured. Tabata workout very to strength-cardio-plyo or mixed exercises.
Kids Functional Training – Is a classification of exercise which involves training the body for the activities performed in daily kids’ life.
MMA Circuit – A program that uses elements and techniques of training from different martial arts
Take small EFFECTIVE group classes with instructors who will design circuits JUST FOR YOU