PERSONAL TRAINING PROGRAMMES

Personal training is a modern way of exercise which offers a personalized work out, designed and executed according to ones’ specific needs and characteristics.

Such an exercise program can offer you a different perspective of training by: showing new and alternative exercising trends, teaching healthy dietary habits and setting realistic goals. Meeting both, short-term and long-term, goals are always a challenge for the trainer and the trainee.

Personal training is suitable for many groups of people. For example, it can benefit people who wish for the first time to exercise but also people who want to push their training one step further. It is also appropriate for people with various health problems such as:

Services
	Cardiovascular problems
	Injuries (post-surgery rehabilitation)
	Diabetes (type 1 & 2)
	Obesity e.t.c.

In such cases the training program is formed with cooperation of your personal doctor to succeed the maximum results, minimize health problems and overcome injuries.

Every session has approximately one hour duration. The first session is dedicated to evaluate the physical condition, record both health & exercise history and set goals. The following sessions are formed according to the goals set. Incentives and encouragement of your personal trainer occurs throughout every session. The support offered by the trainer in combination with your own powerful will soon bring the desirable results.