PILATES FOR ALL


…It’s designed for both men and women.

…To improve muscle strength and flexibility.

…To improve poor body posture.

… Athletes and dancers who want to raise their performance.

…Women after and before pregnancy.

…Older (senior palates) who want to be healthy, to feel wellness, uplifting to look and feel great!

…Those who want to reduce stress, and back pain.

…To improve balance, coordination and control.



WHAT PILATES CAN DO FOR ME?

The Pilate movements start, stay and end in the core. The benefit of Pilates is both emotional and physical.

Pilate’s routines can benefit men and women of any age no matter what physical condition you are in.

It is designed to stretch and strengthen muscle without adding bulk.

Pilate’s movement places its focus on the body's core. It works the deep muscles in the body creating a strong centre.

Some of the basic principles of the Pilates philosophy include concentration and control. The emphasis is on the quality of the movement and not the number of repetitions.

With improved circulation, elongated muscles and an improved outlook brought on by relaxation, it is not surprising that millions of people have taken up this exercise as part of their regular exercise routine.

Pilates teaches balance and control of the body and mind, strengthens bone density while improving muscle strength, flexibility and posture. With Pilates you can even train the mind to relax and control stress.